8/2/2005
6:00 PM
4000 m
15:25
6:13 mi
No name (1)
COMMENTS: 5x800, 3:05 with 1:30 RI
3:02, 3:03, 3:03, 3:05, 3:05
felt pretty good during the first three intervals, but the last two were a bit of struggle to get in at the goal pace.