Notes
6:40a, 147/171, 116 cpm
5 x Summit Ave. Hills (0.41 miles) with Joe and Josh. 1st 2 were relatively easy, last one was tough. Could still feel the soreness in my legs. Easy jogs down helped but legs just feel really beat up.
3:29 (151/162)
3:24 (153/162)
3:21 (155/169)
3:24 (156/169)
3:25 (160/171)