Notes
Feeling really tired today. Not looking forward to this run. Really sluggish for the w/u miles. Started to hit a nice groove during the 155 bpm segment. Had a hard time dialing in on 150 bpm pace. Last segment (170 bpm) was really hard to hold. Definitely feeling the fatigue from the last couple days of running.
Tempo portion: 6 miles, 40:52.1 (6:48.7 - 156/171)
see 2/21/08 run
104 cpm
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