Notes
COMMENTS: 5x1000m @ MP, w/ 200m RI
Pat Brennan showed up for the 1st time in awhile, so I caught up with him while doing the MP intervals. Felt prety relaxed, alhtough the pace was a bit erratic. About 2:00 or so on the RI.
4:25 (146/153)
4:29 (153/156)
4:26 (149/161)
4:25 (147/158)
4:29 (147/157)
4:27 avg. = 7:09