Notes
COMMENTS: Pretty sore from yesterday's work-out. ITB was stiff for the 1st two miles or so, and then soreness went away. Run was very comfortable after that. Managed to keep HR very steady at 140 or so.
8:36 (122/134)
9:01 (133/142)
8:10 (144/150)
9:09 (143/149) (tough hill)
8:17 (139/146)
2:26 (141/146)