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8/20/2009

12:22 PM

7.9 mi

1:01:09

7:48 mi

Health

156 bpm
168 bpm

Weather

84 F

Ratings

5 / 10
4 / 10

Notes

Another good run with Sean. We went a little faster this week, but still quite humid and not as strong at the finish.

119 cpm

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