2/23/2009
8:15 PM
4.8 mi
35:00
7:23 mi
Pearl Izumi Streak (10/14/08)
Initializing charts...
Progressive treadmill run. Started at 8:00/mile for a mile, then dropped to 7:30/mile for two miles, and then the remainder at 7:00/mile, with a burst to 6:40/mile at the end. Feeling pretty smooth.