Notes
COMMENTS: Been sleeping better the last couple days, so felt energized for this work-out. Went down to Chris' with CK and we all did a tempo run. Plan: 1m easy, 3-4m @ 9.5mph, 3m easy. Started @ 7.0mph then bumped it up to 9.6mph. 3rd mile was tough, even though HR was ~172. Not sure if I can hold that pace for a half.
1. 8:53 (125/138)
2. 6:25 (155/164)
3. 6:15 (165/169)
4. 6:18 (171/173)
5-7. 25:31 (8:30 - 143/171)