6/29/2006
9:00 AM
6 mi
50:00
8:20 mi
ASICS Gel-Landreth (2006)
COMMENTS: SWU (2 miles), 2 sets of circuit training, with 5 x 800 (3 minutes @ 10mph on treadmill), 1 mile cooldown. Despite being very sore from Tuesday, workout felt surprisingly good.