9/27/2005
6:30 PM
4.4 mi
40:00
9:06 mi
Pearl Izumi Float (5)
COMMENTS:
Workout: 5x1000m
3:40, 3:35, 3:36, 3:35, 3:35
5 minute rest between reps, jogged a lap.
felt like i could shorten the rest between reps.