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7/16/2006

9:00 AM

8 mi

56:28

7:04 mi

Health

165 lb
4180
47.5

Weather

85 F
  • Map

Notes

COMMENTS: Went out at a comfortable 6:20, followed by a 6:30. Then started having stomach cramps and was burping up vitamin flavor (optygen or vitamins?) Whatever it was, NEVER HAVE VITAMINS BEFORE A RACE! Tried to hold the cramps in check but by mile 4, was really suffering. Walked a lot of mile 5. Resumed at a slower pace and still ended up walking quite a bit after mile 6. Didn't get accurate splits because some mile markers were missing. Otherwise, a disappointing effort because my legs and lungs felt good, but I just couldn't run hard because of the stomach cramps.... next year. (26:34, 29:54)

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