Run: Tempo Previous Next

4/10/2008

8:30 AM

10 mi

1:08:01.10

6:51 mi

Health

165 lb
150 bpm
170 bpm
5198

Weather

60 F

Ratings

6 / 10
7 / 10
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Notes

2m w/u, 2 x 3 mile @ MP w/ 1 mile RI, 1m c/d

1st warm day in awhile. Legs feel especially tired today after ball monday, run on Tuesday, and fastish run on Wednesday and general lack of sleep. Looking forward to catching up rest this weekend. Route changed a bit with pavement re-opening near Ebersol fields so splits a little off. Stopped during RI to chat with Sean. 2nd 3 mile interval tougher after stop, but felt reasonably comfortable.

108 cpm

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