Notes
TEMPERATURE: 79 61%
COMMENTS: BF run. 1m EZ, 6m @MP, 2m c/d
Felt lousy this morning, like I wanted to hurl. Still felt lousy during the w/u, but got progressively better during the MP portion. HR bugged out, so running on feel. Could check HR occasionally and found it was ~156-157. MP portion felt comfortable and smooth, even though it was hot.
1.0 - 7:57
6.0 - 41:03 (6:51 - 157)
2.5 - 23:09 (9:15)
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