Notes
COMMENTS: Ugh! What a night for a race. Decided from the beginning run as a tempo run @ 165 HR. Splits: 7:02 (158/167), 7:36(165/170), 7:40(165/168), 7:52(165/170), 7:54(166/169), 7:43(166/168), 7:45(165/168), 7:33(165/169), 7:47(166/170), 8:15(165/173). kept a pretty tight reign on HR, never letting drift above 170 except for the uphill finish. 165 avg. HR is probably still a bit of AT, but not sure given the weather. Definitely could not have run another 10 miles at the same pace.