Notes
Didn't sleep well last night... super warm in the bedroom and really sluggish this morning. I took it out relaxed and it took about 2-3 miles in to the tempo to start feeling comfortable. Stiff wind on the boston side of the river, so effort was higher than expected and HR high. Started to cruise on the Cambridge side, especially in front of MIT and beyond. Finished comfortably, but last mile was tough with the trots. Encouraging run and last hard workout before Boston.
107 cpm