Run: Tempo Previous Next

12/5/2006

8:45 AM

5 mi

38:35

7:43 mi

Health

165 lb
151 bpm
169 bpm
2612

Weather

30 F
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Notes

COMMENTS: Muscle were sore from last nights work out. Did the St. E's loop as follows.

2 miles w/u, 1 min @ 5K, 1 min. recovery, 2 miles c/d

Legs felt springy with some dull pain at the front of kneecaps. No ITB pain.

1. 8:47 (138/160)

2. 7:29 (144/161)

3. 7:09 (163/169)

4. 7:10 (163/167)

5. 8:00 (152/164)

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