Notes
COMMENTS: Muscle were sore from last nights work out. Did the St. E's loop as follows.
2 miles w/u, 1 min @ 5K, 1 min. recovery, 2 miles c/d
Legs felt springy with some dull pain at the front of kneecaps. No ITB pain.
1. 8:47 (138/160)
2. 7:29 (144/161)
3. 7:09 (163/169)
4. 7:10 (163/167)
5. 8:00 (152/164)