8/11/2011
9:10 PM
6.7 mi
52:35
7:55 mi
Pearl Izumi Shine (1/31/09)
Did one of my favorite build-up workouts, hill fartlek, which means running hard on the uphills and recovering on the downhills and flats. Gorgeous night for a run.... cool temps and full moon. Best I've felt on a run in a long time.
112 cpm