1/24/2006
8:00 AM
5 mi
39:48
7:58 mi
Saucony Grid Fastwitch 2 (3)
COMMENTS: Woke-up at 6AM
work-out: 4 x 1200m @ T pace, 2 min. rest
4:59, 4:53, 5:01, 4:59.
Generally felt pretty good during work-out. Knee did not act up.