Notes
Intervals went surprisingly well. Saw Bill, who told me I guilted him into doing the intervals after the race. Settled into the back of the pack for the 1st interval just to get legs moving. Moved up a bit on the 2nd interval, pacing off Forest Gump. Then really cranked it on the last one, pacing off of JB. Legs held up after the 1st one, but started to feel a twinge in left achilles after 2nd one, so just jogged slowly after the 3rd one. Last one was surprisingly fast.