8/31/2008
11:19 AM
9.9 mi
1:15:01
7:35 mi
Pearl Izumi Shine (3/15/08)
41% humidity
Gorgeous day. Had a hard time getting moving this morning, but felt good at the start. Back still stiff but getting better. Great run today. HR high, mostly high 150s by the end, but didn't feel like it.
111 cpm