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8/19/2007

9:45 AM

20 mi

2:33:00

7:39 mi

Health

165 lb
145 bpm
157 bpm
10449

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Notes

TEMPERATURE: 71 40%

COMMENTS: Feeling much better today after a restful day at the beach and good night's sleep. First time in two weeks that I've felt fresh after a couple miles. Was really cruising as I hit Millenium Park. Got lost a couple times in Cutler Park, but managed to find my way out with some help from hikers and a mountain biker. Started fatiguing coming out of the park and heading on to Greenwood St. in Newton. Trail part was a nice respite. Got my 2nd wind after crossing route 9 and passing by Brimmer May. Hill was a good challenge at the end. Finished much faster than expected.

6.6 - 49:44 (7:32 - 146/150)

7.0 - 54:32 (7:47 - 144/155)

6.4 - 48:44 (7:37 - 145/157)

113 cpm

www.gmap-pedometer.com/?r=1242669

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