Notes
First weekday lunchtime run. Met up with Sean Biggs and ran along the Charles. Got really tough at the end, so I know I'm just not in shape. Need to put in a couple solid weeks of training. Good to have someone to chat with on the run and share the experience of fatherhood. HR was really high by the end of the run, in the 170s, but certainly didn't feel like I was working that hard.
www.gmap-pedometer.com/?r=3097318
122 cpm