1/11/2006
9:00 AM
5 mi
40:00
8:00 mi
Pearl Izumi Float (5)
COMMENTS: 1 mile warm-up
still feeling very tight from Sunday's run. Leg's still dead.
6x3 min. with 3 min RI. Passed 800m mark between 2:51-2:54. Last two were very tough.
Jogged another mile afterwards.