Notes
COMMENTS: Woke up really early for the start of this run. Knee still a bit stiff, but manageable. I hope it doesn't get worse. Did three miles easy, than bumped it to 160HR for 3 miles to Woodland. Met the rest of the crew and ran back to Boston. Roger took the last hill up to BC hard, which drove my HR up to 170, but the rest of the run was pretty relaxed and comfortable. A good run overall, but knee was pretty stiff afterwards.
9:24, 15:28, 7:58, 6:40, 6:58, 22:52, 7:55, 16:03, 8:33, 7:55, 5:13
http://www.gmap-pedometer.com/?r=359434