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1/30/2007

7:30 PM

5 mi

42:20

8:28 mi

Health

165 lb
136 bpm
149 bpm
2612
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Notes

COMMENTS: To Chris' with CK. Good comfortable treadmill run. HR slowly crept up to about 139-140 and held steady from then on. A little tired towards the end, but probably because doing a two a day. Strange how much harder an 8:30 mile is on the treadmill indoors.

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