Notes
Nice cool temps to day. Went out at a brisk, but not hammer pace. Everything feels good; knee relatively stable, legs a little sore from core work yesterday. Floated through most of the run... really surprised at the pace. Got a little tired at the end but nothing that lasted. HR floated around low 150s on the river part.
www.gmap-pedometer.com/?r=2275760
96 cpm