Run: Race Previous Next

10/1/2006

10:00 AM

10 mi

1:14:30

7:27 mi

Health

165 lb
160 bpm
171 bpm
5224
45.4

Weather

53 F
  • Map

Random Route

Notes

COMMENTS: Started raining on the way to the race. Never more than a drizzle until towards the end. Started out at an 8:00 pace and then up to MP after 1 mile. Very comfortable throughout. Again, MP felt easier after around mile 5. Stopped 3 times to stretch out ITB, which kept seizing up. However, doesn't feel any worse than before.

8:15 (152/163)

8:16 (159/165)

6:05 (165/170)

7:08 (161/168)

7:16 (159/170)

7:16 (161/170)

8:26 (158/169) (stopped to stretch for a bit)

7:08 (158/163)

7:31 (158/166) (stopped to stretch)

7:08 (166/171)

Comments