1/5/2006
7:30 PM
12 mi
1:30:00
7:30 mi
Pearl Izumi (6)
COMMENTS: Despite getting a poor nights sleep, felt pretty good all day. Used the muscle nitro/revenge pro combo again. Worked pretty well.
Work-out: 20 min. @ 8:00, 20 min @ 6:40, 20 min. @ 8:00, 20 min @ 6:40, 1 mile slow jog.