Notes
COMMENTS: Breakfast: oatmeal at 6:15AM, with 16oz gatorade
7:30 - FRS plus
7:45 - gel packet
splits: 7:45, 7:00, 7:00, 7:15, 7:15, 7:05, 6:40, 7:00, 7:00, 7:00, 7:00, 7:00, 6:17
stops: water (2, 4, 6, 8, 10), pee break at mile 3, gel at mile 8.
bad burps most of the way until mile 8. GI cramps from mile 7 to mile 9.