Run: Race Previous Next

7/12/2007

7:15 PM

5 mi

29:50

5:58 mi

Health

165 lb
174 bpm
184 bpm
2612
56

Weather

75 F

Notes

COMMENTS: Good weather...nicely shaded. Started off slow, almost hit the padded red post heading into the parking lot. Was still going pretty smooth at 1st mile split. Started to pick up the effort level after mile 1, but found the 2nd mile to be hilly. 2nd mile split was slow. Spotted Bruke around here and tailed him from about 20m behind. Mile 3 was a bit harder b/c of hills and many turns. After mile 3 split, started picking people off, but couldn't make up ground on Bruke. Mile 4 was faster than expected. Thought I was in great position to break 30. Entered school campus feeling strong, but found it hard to drive on the grassy portion. Started to lose ground on Bruke. Hit the track portion and tried to bring it in hard. Last mile was surprisingly slow.

5:39 (160/173)

6:06 (175/178)

6:00 (176/178)

5:43 (178/180)

6:22 (181/184)

http://www.gmap-pedometer.com/?r=1128633

Comments