Notes
COMMENTS: A little worried at beginning of run given stiffness of leg. Haven't slept well in the last week. Antsy to start the run. Did the standard home to river 10 mile loop. 1st 3 miles at easy pace (HR ~140-145). Next 4 miles at MP pace (HR ~160). MP felt pretty comfortable, but definitely not ready to hold it more than 10 miles. Eased back for the last 3 miles. Legs fatigued. More tired than usual after tempo run, but encouraged that I could finish it. Still no cramping, although 3-4 times on run felt slight twinge in the quad.
8:20 (135/144)
8:19 (144/154)
8:32 (142/149)
7:16 (158/162)
7:04 (157/162)
7:04 (160/165)
7:04 (160/164)
8:40 (150/162)
8:42 (147/153)
8:04 (149/153)