Run: Interval Previous Next

5/30/2006

6 mi

40:00

6:40 mi

Health

165 lb
3135

Weather

60 F
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Notes

COMMENTS: 2 x (400, 800, 800, 400) @ 5K pace, 1 minute rest after 400, 1.5 minute after 800, 2.5 minutes between sets.

1:21, 2:40, 2:40, 1:20, 1:20, 2:41

Didn't finish workout because arrived late... did 2 miles for cooldown.

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