5/30/2006
6 mi
40:00
6:40 mi
ASICS Gel-Landreth (2006)
COMMENTS: 2 x (400, 800, 800, 400) @ 5K pace, 1 minute rest after 400, 1.5 minute after 800, 2.5 minutes between sets.
1:21, 2:40, 2:40, 1:20, 1:20, 2:41
Didn't finish workout because arrived late... did 2 miles for cooldown.