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1/30/2008

7:58 AM

4.9 mi

38:26

7:51 mi

Health

165 lb
138 bpm
149 bpm
2560

Weather

48 F
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Notes

7:58a, 138/149, 108 cpm, 79% humidity

Took it real easy today... just putting in the miles and trying to enjoy the scenery. Legs feeling more recovered then monday and no achilles problems. Footing was iffy along the res, but otherwise a good comfortable run.

www.gmap-pedometer.com/?r=1589877

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