Notes
COMMENTS: A good solid long run. Felt more fresh at the end than last week. Ran out to the firehouse. Waited for Joel, than ran to his place to find him. From there, did a short loop through Wellesley back to the Firehouse. It was good to have company. Afterwards, MP from firehouse back to home. Wanted to stop a couple times on hills, but powered through. Felt very strong at the end. Could have tacked on another mile at MP at the end, but felt good to stop. HR is lower, but not consistent.
5.5 - 43:08 (7:51 - 146/158)
5.0 - 43:09 (8:38 - 134/150)
5.5 - 38:56 (7:04 - 159/170)
http://www.gmap-pedometer.com/?r=599592