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4/6/2008

9:32 AM

5.3 mi

39:11

7:24 mi

Health

165 lb
146 bpm
158 bpm
2769

Weather

41 F

Ratings

4 / 10
5 / 10
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Notes

slept pretty well last night, but legs feel a tight this morning. Ate a waffle and drove out to fresh pond. Had to park about 1/4 mile from the start line, than ran down to the Charles River to get some mileage. Felt better by the end of the run.

110 cpm

www.gmap-pedometer.com/?r=1766033

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