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7/21/2007

7:15 AM

16 mi

2:15:00

8:27 mi

Health

139 bpm
167 bpm
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Notes

TEMPERATURE: 70 - 64%

COMMENTS: not much sleep last night... had to book it to the marsh post. Felt better after the warm-up. Did Cambridge side of river to Watertown Sq., then picked it up to MP for 6m, then back to Marsh Post via Mass Ave. Forgot to get split at Watertown. Rested for awhile at BU footbridge, may have gotten stiff, which made last couple miles tough.

5.4m: 47:18 (8:45 - 136/156)

5.1m: 33:07 (6:30 - 160/167)

5.5m: 54:42 (9:57 - 129/162)

http://www.gmap-pedometer.com/?r=1155982

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