Workouts

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Date Activity Course Type Distance Duration Pace ▲   9/30/2008 Run BC 4 miler Base 4.0 mi 29:20 7:20 5/2/2008 Run BC 4 miler Base 3.8 mi 28:03 7:23 8/6/2008 Run BC 4 miler Base 4.0 mi 35:50 8:58