| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2010 |
Run |
Random |
Interval |
6000.0 m |
21:44 |
5:50 |
 |
| 2/9/2010 |
Run |
Random |
Base |
5.9 mi |
45:15 |
7:41 |
|
| 2/6/2010 |
Run |
Random |
Base |
6.3 mi |
56:19 |
8:57 |
|
| 9/4/2009 |
Run |
Random |
Base |
5.9 mi |
43:50 |
7:26 |
|
| 3/15/2009 |
Run |
Random |
Warm-up |
1.2 mi |
10:00 |
8:20 |
|
| 3/13/2009 |
Run |
Random |
Base |
3.0 mi |
21:00 |
7:00 |
|
|