5/15/2015
5:25 PM
6.8 mi
46:18.81
6:52 mi
ASICS Gel-Kayano 19 (Ink/Lighting/Isl)
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Was going to just do the little lake from my house, but when I got close to the track I decided to do a track workout. 1mile, 2x800, 3x400. 6 min pace or faster with jog recovery.