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7/13/2014

7:59 AM

10 km

40:03.92

6:27 mi

Health

167 lb
185 bpm
199 bpm
3286
51.8

Weather

70 F

Ratings

10 / 10
10 / 10

Race Result

5
1
3
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Catfish Days 10k 2014

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Notes

19:56 for the first 5k and 20:07 for the 2nd, can't complain about those splits. Couldn't get the legs rolling at the end to get under 40. I think if they would have had a big clock I could maybe have done it.

Bike, run, bike felt good today. Better time than last year. Thanks Alex for inviting me.

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