Notes
After a week off to try and heal some planter facititous pain, I gave it a short run. Foot felt fine during the run, shins very sore, but we will see how the rest of the night feels with the foot. So far I think the insoles for the work boots are doing some good, the night brace is doing good, and the ice/stretch/massage/strength stuff is working too. Trying not to resort to the meds.