| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
Summary |
Sep 29 Run - Hill
3 mi |
Sep 30 |
Oct 1 Run - Tempo
4.6 mi |
Oct 2 |
Oct 3 Run - Easy
2 mi |
Oct 4 Run - Easy
3 mi |
Oct 5 Run - Long
5 mi |
Week 1 Run: 17.6 mi |
Oct 6 Run - Easy
3 mi |
Oct 7 Run - Easy
2 mi |
Oct 8 |
Oct 9 |
Oct 10 Run - Easy
2 mi |
Oct 11 |
Oct 12 Run - Long
5 mi |
Week 2 Run: 12 mi |
Oct 13 Run - Hill
3 mi |
Oct 14 |
Oct 15 Run - Tempo
4 mi |
Oct 16 |
Oct 17 Run - Easy
2 mi |
Oct 18 Run - Easy
3 mi |
Oct 19 Run - Long
6 mi |
Week 3 Run: 18 mi |
Oct 20 |
Oct 21 Run - Interval
4.5 mi |
Oct 22 Run - Tempo
4 mi |
Oct 23 Run - Easy
3 mi |
Oct 24 |
Oct 25 Run - Race
5 km |
Oct 26 Run - Easy
2 mi |
Week 4 Run: 16.6 mi |
Oct 27 |
Oct 28 Run - Hill
4 mi |
Oct 29 Run - Tempo
4 mi |
Oct 30 Run - Easy
3 mi |
Oct 31 |
Nov 1 Run - Easy
3 mi |
Nov 2 Run - Long
7 mi |
Week 5 Run: 21 mi |
Nov 3 |
Nov 4 Run - Interval
5 mi |
Nov 5 Run - Tempo
4 mi |
Nov 6 Run - Easy
3 mi |
Nov 7 |
Nov 8 Run - Easy
3 mi |
Nov 9 Run - Long
8 mi |
Week 6 Run: 23 mi |
Nov 10 |
Nov 11 Run - Hill
5 mi |
Nov 12 Run - Tempo
4 mi |
Nov 13 Run - Easy
3 mi |
Nov 14 |
Nov 15 Run - Easy
4 mi |
Nov 16 Run - Long
9 mi |
Week 7 Run: 25 mi |
Nov 17 |
Nov 18 Run - Interval
5.5 mi |
Nov 19 Run - Tempo
4 mi |
Nov 20 |
Nov 21 |
Nov 22 Run - Race
5 km |
Nov 23 Run - Easy
2 mi |
Week 8 Run: 14.6 mi |
Nov 24 |
Nov 25 Run - Hill
5.5 mi |
Nov 26 Run - Tempo
4 mi |
Nov 27 Run - Easy
4 mi |
Nov 28 |
Nov 29 Run - Easy
4 mi |
Nov 30 Run - Long
10 mi |
Week 9 Run: 27.5 mi |
Dec 1 |
Dec 2 Run - Interval
6 mi |
Dec 3 Run - Tempo
4 mi |
Dec 4 Run - Easy
4 mi |
Dec 5 |
Dec 6 Run - Easy
2 mi |
Dec 7 Run - Race
5 km |
Week 10 Run: 19.1 mi |
Dec 8 |
Dec 9 Run - Easy
3 mi |
Dec 10 Run - Tempo
4 mi |
Dec 11 Run - Easy
4 mi |
Dec 12 |
Dec 13 Run - Easy
4 mi |
Dec 14 Run - Long
11 mi |
Week 11 Run: 26 mi |
Dec 15 |
Dec 16 Run - Interval
6.5 mi |
Dec 17 Run - Tempo
4 mi |
Dec 18 Run - Easy
4 mi |
Dec 19 |
Dec 20 Run - Easy
5 mi |
Dec 21 Run - Long
12 mi |
Week 12 Run: 31.5 mi |
Dec 22 |
Dec 23 Run - Interval
7 mi |
Dec 24 Run - Easy
4 mi |
Dec 25 Run - Easy
3 mi |
Dec 26 |
Dec 27 Run - Easy
3 mi |
Dec 28 Run - Easy
2 mi |
Week 13 Run: 19 mi |
Dec 29 |
Dec 30 Run - Hill
3 mi |
Dec 31 Run - Easy
4 mi |
Jan 1 |
Jan 2 |
Jan 3 Run - Race
13.1 mi |
Jan 4 |
Week 14 Run: 20.1 mi |