5/4/2014
9:00 AM
50:00
No additional information was recorded for this entry.
9am. Warm up. For Time: 7:37. A lot tougher than expected!
- 50 Strict Press (65#)
- Every time you break 15 Sit-ups
Core - 3 rounds of:
- 10 GHD Sit-ups
- 15 Supermans
- 20 Hip Extension
Handstand skills with Marco