5/24/2014
9:00 AM
50:00
No additional information was recorded for this entry.
Strength. 5 sets of clean and jerk. Work up to 85#.
3 sets of power cleans. 85# - 115#.
WOD
- 1000m row (2:02 avg)
- 15 power cleans (95#)
- 100 air squats. Change foot position every 10.
6 x 5 pull ups
3 x 20 push ups
2 mile cool down