Notes
Warm up. Test week 1 rep maxes.
Squat. Progress to 195#. Ha, well what do you know, I PR'd. AMRAP 145# (7 reps).
Weighted Pull Ups. Progress to 38#. Another PR and AMRAP strict body weight only (11)
4 x 10 Unbroken thrusters (75#) 3:00 recovery. Up 10# from last workout.