| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2009 |
Run |
2.5 through Heritage Hills |
Walk |
2.5 mi |
45:00 |
18:00 |
 |
| 3/28/2009 |
Run |
1.8 Short Run |
C25K Week 1 |
1.8 mi |
28:00 |
15:34 |
|
| 3/29/2009 |
Run |
2.5 through Heritage Hills |
Walk |
2.5 mi |
40:00 |
16:00 |
|
| 3/30/2009 |
Run |
1.8 Short Run |
C25K Week 1 |
1.8 mi |
28:00 |
15:34 |
|
| 3/31/2009 |
Run |
2.5 through Heritage Hills |
Walk |
2.5 mi |
45:00 |
18:00 |
|
| 4/1/2009 |
Run |
1.8 Short Run |
C25K Week 1 |
1.8 mi |
27:00 |
15:00 |
|
| 4/3/2009 |
Run |
1.8 Short Run |
Walk |
1.8 mi |
30:00 |
16:40 |
|
| 4/8/2009 |
Run |
1.8 Short Run |
Walk |
1.8 mi |
30:00 |
16:40 |
|
| 4/10/2009 |
Run |
1.8 Short Run |
C25K Week 1 |
2.0 mi |
29:30 |
14:45 |
|
| 4/10/2009 |
Run |
1.8 Short Run |
Walk |
1.1 mi |
19:00 |
17:17 |
|
| 4/11/2009 |
Run |
1.8 Short Run |
Walk |
1.8 mi |
36:00 |
20:00 |
|
| 4/12/2009 |
Run |
2.5 Donley playground and Skyline |
Walk |
2.5 mi |
45:00 |
18:00 |
|
| 4/15/2009 |
Run |
2.5 through Heritage Hills |
Walk |
2.5 mi |
45:00 |
18:00 |
|
| 4/17/2009 |
Run |
2.5 through Heritage Hills |
C25K Week 2 |
2.1 mi |
33:00 |
15:43 |
|
| 4/17/2009 |
Run |
1.8 Short Run |
Walk |
1.8 mi |
33:00 |
18:20 |
|
| 4/18/2009 |
Run |
2.5 through Heritage Hills |
Walk |
2.5 mi |
44:00 |
17:36 |
|
| 4/19/2009 |
Run |
Block with dead ends |
C25K Week 2 |
1.9 mi |
32:10 |
16:56 |
|
| 4/21/2009 |
Run |
Block with dead ends |
C25K Week 2 |
1.9 mi |
31:17 |
16:55 |
|
| 4/22/2009 |
Run |
2.5 through Heritage Hills |
Walk |
2.5 mi |
43:09 |
17:16 |
|
| 4/23/2009 |
Run |
1.8 Short Run |
C25K Week 3 |
1.9 mi |
30:58 |
16:45 |
|
| 4/24/2009 |
Run |
Abbott and Whitehills |
Walk |
3.6 mi |
1:00:00 |
16:55 |
|
| 4/25/2009 |
Run |
Block with dead ends |
C25K Week 3 |
1.9 mi |
30:39 |
16:08 |
|
| 4/25/2009 |
Run |
Block with dead ends |
Walk |
2.1 mi |
33:00 |
16:02 |
|
| 4/26/2009 |
Run |
EL Walking Path |
C25K Week 1 |
1.8 mi |
27:00 |
15:21 |
|
| 4/26/2009 |
Run |
EL Walking Path |
Walk |
3.0 mi |
1:02:00 |
20:40 |
|
| 4/27/2009 |
Run |
Block with dead ends |
C25K Week 3 |
1.9 mi |
30:34 |
16:32 |
|
| 4/29/2009 |
Run |
Block with dead ends |
C25K Week 4 |
1.9 mi |
31:22 |
16:31 |
|
| 4/29/2009 |
Run |
Abbott and Whitehills |
Walk |
3.7 mi |
1:10:00 |
18:53 |
|
| 5/1/2009 |
Run |
Block with dead ends |
C25K Week 4 |
1.9 mi |
29:32 |
15:33 |
|
| 5/1/2009 |
Run |
North on Towar |
Walk |
4.9 mi |
1:21:19 |
16:34 |
|
| 5/2/2009 |
Run |
Coolidge |
Walk |
3.3 mi |
1:02:57 |
18:51 |
|
| 5/3/2009 |
Run |
Heritage Hills, Skyline and Dead Ends |
Walk |
3.3 mi |
56:47 |
17:13 |
|
| 5/4/2009 |
Run |
Block with dead ends |
C25K Week 4 |
1.9 mi |
29:54 |
15:45 |
|
| 5/6/2009 |
Run |
Block with dead ends |
C25K Week 5 |
1.9 mi |
30:21 |
15:59 |
|
| 5/6/2009 |
Run |
Birch Row/Lk Lansing/Skyline |
Walk |
3.0 mi |
51:30 |
17:17 |
|
| 5/7/2009 |
Run |
Abbott and Whitehills |
Walk |
3.6 mi |
1:05:20 |
18:25 |
|
| 5/8/2009 |
Run |
ELHS Track |
C25K Week 5 |
2.3 mi |
34:24 |
14:58 |
|
| 5/9/2009 |
Run |
Heritage Hills, Skyline and Dead Ends |
Walk |
3.3 mi |
57:40 |
17:29 |
|
| 5/10/2009 |
Run |
ELHS Track |
C25K Week 5 |
2.0 mi |
30:00 |
15:00 |
|
| 5/11/2009 |
Run |
Heritage Hills, Skyline and Dead Ends |
Walk |
3.3 mi |
56:35 |
17:09 |
|
| 5/12/2009 |
Run |
ELHS Track |
C25K Week 6 |
2.2 mi |
32:21 |
14:43 |
|
| 5/13/2009 |
Run |
Block with dead ends |
Walk |
3.4 mi |
57:33 |
16:53 |
|
| 5/14/2009 |
Run |
Block with dead ends |
C25K Week 6 |
1.9 mi |
29:17 |
15:25 |
|
| 5/15/2009 |
Run |
Block with dead ends |
Walk |
1.9 mi |
31:27 |
16:34 |
|
| 5/16/2009 |
Run |
ELHS Track |
C25K Week 6 |
2.3 mi |
34:30 |
15:00 |
|
| 5/18/2009 |
Run |
ELHS Track |
C25K Week 7 |
2.1 mi |
32:48 |
15:56 |
|
| 5/19/2009 |
Run |
Abbott and Whitehills |
Walk |
3.6 mi |
1:03:00 |
17:45 |
|
| 5/20/2009 |
Run |
ELHS Track |
C25K Week 7 |
2.3 mi |
33:54 |
14:45 |
|
| 5/22/2009 |
Run |
lake huron campground |
C25K Week 7 |
2.0 mi |
34:18 |
16:49 |
|
| 5/24/2009 |
Run |
Lake Huron Campground with Trail |
C25K Week 8 |
2.4 mi |
39:15 |
16:22 |
|
| 5/25/2009 |
Run |
Block with dead ends |
Walk |
3.4 mi |
54:02 |
15:51 |
|
| 5/26/2009 |
Run |
ELHS Track |
C25K Week 8 |
2.5 mi |
37:42 |
15:05 |
|
| 5/28/2009 |
Run |
Block with dead ends |
C25K Week 8 |
2.4 mi |
38:15 |
15:57 |
|
| 5/30/2009 |
Run |
LAP For Respite |
Race |
5.0 mi |
1:13:42 |
14:45 |
|
| 6/1/2009 |
Run |
ELHS Track |
C25K Week 9 |
2.5 mi |
36:41 |
14:41 |
|
| 6/2/2009 |
Run |
Block with dead ends |
Walk |
1.9 mi |
33:47 |
17:47 |
|
| 6/3/2009 |
Run |
ELHS Track |
C25K Week 9 |
1.9 mi |
30:00 |
15:28 |
|
| 6/5/2009 |
Run |
ELHS Track |
Trail Walk |
2.0 mi |
32:10 |
16:05 |
|
| 6/8/2009 |
Run |
Skyline, Dead Ends and Bus Route |
Trail Walk |
2.2 mi |
35:10 |
15:51 |
|
| 6/10/2009 |
Run |
Block with dead ends |
Trail Walk |
1.9 mi |
28:07 |
14:48 |
|
| 6/12/2009 |
Run |
Block with dead ends |
Trail Walk |
2.2 mi |
33:55 |
15:25 |
|
| 6/14/2009 |
Run |
ELHS Track |
Trail Walk |
2.1 mi |
32:37 |
15:50 |
|
| 6/15/2009 |
Run |
Towar, Walking Path, Abbott |
Walk |
4.0 mi |
1:11:20 |
18:01 |
|
| 6/16/2009 |
Run |
ELHS Track |
Trail Walk |
1.8 mi |
27:57 |
15:59 |
|
| 6/28/2009 |
Run |
Block with dead ends |
Walk |
1.9 mi |
31:46 |
16:44 |
|
| 6/30/2009 |
Run |
Block with dead ends |
Trail Walk |
1.9 mi |
26:39 |
14:02 |
|
| 7/5/2009 |
Run |
Heritage Hills, Skyline and Dead Ends |
Walk |
2.9 mi |
51:28 |
17:45 |
|
| 7/6/2009 |
Run |
Heritage Hills, Skyline and Dead Ends |
Walk |
2.9 mi |
48:09 |
16:37 |
|
| 7/17/2009 |
Run |
Block |
Trail Walk |
1.5 mi |
21:39 |
14:32 |
|
| 7/21/2009 |
Run |
1/2 Heritage Hills |
Trail Walk |
2.5 mi |
33:42 |
13:42 |
|
| 7/26/2009 |
Run |
Trail |
Trail |
3.2 mi |
43:22 |
13:34 |
|
| 7/27/2009 |
Bike |
Trail |
Easy |
2.0 mi |
|
|
|
| 7/28/2009 |
Bike |
Trail |
Trail |
3.2 mi |
|
|
|
| 7/29/2009 |
Bike |
Trail |
Trail |
3.2 mi |
|
|
|
| 7/30/2009 |
Run |
Trail |
Trail |
2.0 mi |
27:03 |
13:32 |
|
| 7/30/2009 |
Bike |
Trail |
Easy |
2.0 mi |
|
|
|
| 7/31/2009 |
Bike |
Trail |
Long |
9.0 mi |
|
|
|
| 8/1/2009 |
Bike |
Trail |
Easy |
2.0 mi |
|
|
|
| 8/4/2009 |
Run |
1/2 Heritage Hills |
Trail Walk |
2.5 mi |
36:09 |
14:42 |
|
| 8/5/2009 |
Run |
North on Towar |
Walk |
4.9 mi |
|
|
|
| 8/6/2009 |
Bike |
Towar and Bus Route |
Easy |
3.2 mi |
21:46 |
6:51 |
|
| 8/6/2009 |
Run |
Abbott and Whitehills |
Trail Walk |
3.6 mi |
59:35 |
16:48 |
|
| 8/8/2009 |
Run |
1/2 Heritage Hills |
Trail Walk |
2.5 mi |
36:24 |
14:34 |
|
| 8/10/2009 |
Run |
Birch Row/Lk Lansing/Skyline |
Trail Walk |
3.0 mi |
43:23 |
14:34 |
|
| 8/11/2009 |
Run |
Block with dead ends |
Trail Walk |
1.9 mi |
27:56 |
14:43 |
|
| 8/12/2009 |
Run |
Heritage Hills and Skyline |
Trail Walk |
2.9 mi |
42:51 |
14:47 |
|
| 8/14/2009 |
Run |
2.5 through Heritage Hills |
Walk |
2.3 mi |
40:00 |
17:15 |
|
| 8/15/2009 |
Run |
To Whitehills |
Long |
4.0 mi |
1:02:44 |
15:32 |
|
| 8/17/2009 |
Run |
To Whitehill, Short |
Trail Walk |
3.3 mi |
50:34 |
15:34 |
|
| 8/18/2009 |
Run |
Lake Lansing and Dawn |
Trail Walk |
2.0 mi |
29:57 |
15:17 |
|
| 8/19/2009 |
Run |
Lake Lansing and Dawn |
Trail Walk |
3.2 mi |
50:51 |
15:57 |
|
| 8/21/2009 |
Run |
1/2 Heritage Hills |
Walk |
1.9 mi |
34:39 |
18:09 |
|
| 8/22/2009 |
Run |
Coolidge |
Long |
3.1 mi |
48:10 |
15:30 |
|
| 8/24/2009 |
Run |
ELHS Track |
Trail Walk |
2.6 mi |
46:26 |
17:52 |
|
| 8/25/2009 |
Run |
Lake Lansing and Dawn |
Trail Walk |
2.0 mi |
33:04 |
16:43 |
|
| 8/26/2009 |
Run |
Coolidge 8.26 |
Trail Walk |
3.9 mi |
1:00:45 |
15:28 |
|
| 8/28/2009 |
Run |
2.5 through Heritage Hills |
Walk |
2.5 mi |
41:08 |
16:28 |
|
| 8/29/2009 |
Run |
Towar, Corn Fields, Park Lake |
Long |
5.3 mi |
1:18:45 |
14:59 |
|
| 8/31/2009 |
Run |
Abbott and Whitehills |
Trail Walk |
3.5 mi |
55:44 |
16:04 |
|
| 9/1/2009 |
Run |
2.5 Dawn 9.1.09 [2] |
Trail Walk |
2.4 mi |
36:30 |
15:06 |
|