9/25/2016
11:41 AM
3 mi
18:22.57
6:07 mi
Brooks Mach 17
Initializing charts...
3 miles at MP after the race. First mile was way too fast so I backed off and then ran the next two miles too slow. Oh well; 6:15 pace on trails with a decent amount of elevation change is probably equivalent to 6:00 on flat roads.