Notes
Lilac 10k
Another race where I felt good! I think I am officially done racing in the endorphin pros. The A8s feel faster and more responsive.
Went out comfortably and made sure not to redline in the first few miles. Slowly started to pick people off around mile three. Kept the effort hard but comfortable until I hit mile five, then kicked it into high gear. Quads started to feel Friday's race around mile four, but held on with aplomb. Getting back there!
Mile Pace GAP Elev HR Cadence
1 6:11 /mi 6:16 /mi -37 ft 147 bpm 176 spm
2 6:19 /mi 6:22 /mi -31 ft 165 bpm 174 spm
3 6:16 /mi 6:17 /mi -15 ft 172 bpm 172 spm
4 6:18 /mi 6:17 /mi 8 ft 175 bpm 172 spm
5 6:25 /mi 6:12 /mi 56 ft 175 bpm 172 spm
6 6:12 /mi 6:11 /mi -8 ft 178 bpm 172 spm
0.25 5:52 /mi 5:33 /mi 28 ft 179 bpm 178 spm