Notes
Cooler and a bit windy today. Did a 10-minute warmup, then 6x 2:2 at 10K/float pace. aiming for 6:00 and 6:40 or so. Felt like I hit those pretty consistently and felt good. GPS wonked out in one of the two-minute surges and thought I was doing sub-5:00 pace. Did 4x 20s strides during the cooldown.