Notes
PGXC #5: "man, you look fit!"
Those magic words from Mister Charlie Andrew's on my warmup must have sparked my competitive juices. Three loops of the dog park was tough. Felt flat and sluggish and thought for sure I was going to run more like 35 minutes. Pleasantly surprised to see I was well under my goal of 33 minutes.
Mile Pace GAP Elev HR Cadence
1 6:27 /mi 6:09 /mi 58 ft 156 bpm 172 spm
2 6:18 /mi 6:18 /mi -36 ft 170 bpm 172 spm
3 6:27 /mi 6:26 /mi -26 ft 171 bpm 170 spm
4 6:31 /mi 6:22 /mi -2 ft 173 bpm 170 spm
0.89 6:30 /mi 6:26 /mi 5 ft 175 bpm 172 spm